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Welcome to the Garwai Yoga blog, your source for trauma-informed yoga insights. Here, we explore movement, consistency, and finding relaxation through mindful practice.
Finding your flow: Trauma-informed yoga
Discover the power of trauma-informed yoga to heal and restore balance. Our blog offers insights, tips, and stories to support your journey towards well-being. We'll guide you in movement to finding inner peace through mindful practices.
Consistency and movement
Are you struggling with being consistent with your yoga practice? You're not alone. We provide practical strategies and motivation to help you integrate movement into your daily life. Explore tips for overcoming challenges and creating a sustainable yoga routine.
Book a class
Ready to deepen your yoga journey? Join us for a class at Garwai Yoga. We offer a variety of trauma-informed classes to suit all levels.
