The 8 Limbs of Yoga are outlined in the ancient text called the Yoga Sutras of Patanjali, written around 200 BCE. These are ethical practices both on and off the mat, bringing meaningful and purpose to life, integrating physical, ethical, mental, and spiritual practices.

Science has caught up with what we’ve always known intuitively: spending time in nature reduces stress, lowers blood pressure, improves sleep, and boosts mood. But it’s not just the fresh air or greenery. It’s the pace of nature. It doesn’t rush. It doesn’t judge. It invites us to simply be.

As summer stretches across the land, nature invites us to slow down, stretch out, and soak in the fullness of the season. The long days, golden light, and vibrant greenery offer the perfect backdrop for reconnecting with our breath, our bodies, and the world around us.