Chair Slow Flow Yoga
Per Class £7.50
Gentle Slow Flow Yoga – move safely, breathe deeply, and feel supported.
A trauma-informed approach for all abilities, focusing on mindful movement, grounding, and body awareness. Perfect for beginners, those with limited mobility, or anyone seeking a calm practice.
Saturday : 11 am to 12 pm
Venue : Bangladesh Community Centre, Ferryman Road, Loughborough LE11 1GF
Pay on the day is available, but please prebook a space.
Mobility Slow Flow Yoga
Per Class £7.50
Do you want to move your body better, mobility is the foundation to movement, through regular movement we can begin to heal our bodies and mind, without restriction or tension in the body.
In this class, the focus is on choice, breath, and connection. You may notice opportunities to gently stretch, release tension, and reconnect with your body through slow, steady movements. You’re also invited to adapt shapes in any way that feels more comfortable to you.
You are encouraged to check in with your body often and follow what feels safe, supportive, and accessible. The space we create together is non-judgmental and welcoming of all experiences, all bodies, and all abilities.
Tesco Community Space, Park Road, Loughborough. (next to the photoshop)
Sunday : 11 am to 12 pm
Props are available but please bring a mat
Pay on the day is available, but please book a space.