Mobility Slow Flow Yoga
Per Class £7.50
Mobility Slow Flow Yoga – move safely, breathe deeply, and feel supported.
Join me every Saturday and Sunday for a Mobility Flow class.
We begin gently by mobilising the body and gradually build into a supported yoga flow. A chair and props are used throughout to help you feel safe, stable, and confident. Options and variations are always offered, and you are encouraged to choose what feels best for your body.
This is a mixed-level class. You may:
• Practise fully standing using the chair for support
• Practise standing without the chair
• Practise fully seated or partially seated
The choice is always yours.
This class is ideal if you:
• Have struggled with movement
• Are returning to exercise
• Are a senior wanting to improve mobility and flexibility
• Want to move more comfortably and confidently in daily life
Mobility is the foundation of movement. As we age, muscle mass and joint function naturally decline, but age does not have to define your quality of life. Small, gentle movements done consistently can reduce tension, ease muscle pain, and improve overall health and wellbeing.
Aging gracefully through the power of movement restores strength, confidence, and independence and supports a higher quality of life at any age.
Saturday and Sunday : 10.30 am to 11.30 am
Tesco Community Space, Park Road, Loughborough. (next to the photoshop)
Pay on the day or bank transfer is available, but please prebook a space.
No drops in will be available, unless booked in with me directly,
all new students is required to fill out a health form prior to starting yoga.
Terms and Conditions :
I require 24 hour notice for cancellation, or a refund will not be issued, if a class is cancelled by myself you will receive a refund also.
Online Mobility Slow Flow Yoga
Per Class £7.50
Mobility Slow Flow Yoga – move safely, breathe deeply, and feel supported.
Join me every Wednesday online for a Mobility Chair Flow class.
This is a not a beginners class, you will need to have some experience of practice due to the nature of this class being online.
This class is online only, for those who prefer to practice in the comfort of their own space
We begin gently by mobilising the body and gradually build into a supported yoga flow. A chair and props are used throughout to help you feel safe, stable, and confident. Options and variations are always offered, and you are encouraged to choose what feels best for your body.
This is a mixed-level class. You may:
• Practise fully standing using the chair for support
• Practise standing without the chair
• Practise fully seated or partially seated
The choice is always yours.
This class is ideal if you:
• Have struggled with movement
• Are returning to exercise
• Are a senior wanting to improve mobility and flexibility
• Want to move more comfortably and confidently in daily life
Mobility is the foundation of movement. As we age, muscle mass and joint function naturally decline, but age does not have to define your quality of life. Small, gentle movements done consistently can reduce tension, ease muscle pain, and improve overall health and wellbeing.
Aging gracefully through the power of movement restores strength, confidence, and independence and supports a higher quality of life at any age.
Wednesday : 8am to 9am
Cost : £7.50
As this is an online class, please have all the support of props, chairs, walls and straps available to you. A blanket for relaxation to keep you warm at the end.
Bank transfer only, once payment has been confirmed a link will be sent to you, a recording can also be sent if unavailable to come to the class.
Terms and Conditions for Online Classes:
I require at least an 2 hour notice for cancellation, or a refund will not be issued, if a class is cancelled by myself you will receive a refund also. If unable to attend, if you require a recording for that class this will need to be done during allocated class time only, if not notified within that time frame no class will be provided.
If you are away and require classes during your time away. I will need to be notified beforehand of this, to arrange UK allocated time for recording, failure to let me know within our terms and conditions, I will be unable to record a class for that week, recordings will only be done during allocated class time UK time.