Beginners Gentle Seated Yoga
£7.50
This class is ideal for complete beginners, this is a fully seated class working through postures (asana) gently and mindfully connecting to the breath.
I will provide props to help support you the best I can in your practice, remember this is your own practice, you decide what is right in your own body. Remember to be gentle with yourselves at all times.
Wednesday : 6-7pm
Venue : TBC