Gentle Grounding Seated Hatha Flow

Those who prefer a more grounding and gentle style of yoga, that is done seated on your mat. 

We start with connecting to our breath bringing awareness to our breath, moving slowly and intentionally into some seated postures mindfully, this practice in mind that you take your practice as gentle or as deep as you feel is right in your own body. 

I provide props to help you feel supported in each pose and a sense of feeling grounded and connected and bringing yourself into a relaxed state. 

Sunday : 11 am to 12pm in-person based at Tesco Extra Loughborough, community space. 

Drops in are available that will be at £10 but there is limited space so you will need to pre-book.