Online Gentle Chair Yoga
£7.50
Gentle Chair yoga suitable for people with limited mobility, People who live with ongoing phyical limitations and injuries.
Slow and intentionally movements with breath, starting off very slow and moving up towards a flow style and ending with some relaxation and breath work.
Tuesday : 6.30am to 7.30am and 1pm to 2pm
Wednesday : 1pm to 2pm
Thursday : 6.30am to 7.30am and 1pm to 2pm
Zoom link will be sent to you upon confirmed payment
* Online classes are not suitable for complete beginners, you will need to have had previous practice of some kind.