In-Person Chair Yoga Flow
£7.50
Gentle Chair suitable for people with limited mobility, people who live with ongoing phyical limitations and are dealing with injuries.
Slow and intentionally movements with breath, starting off very slow and moving up towards a flow style, with some relaxtion and breath work to feel grounded and connected
Giving you the autonomy to take their practie as deep or as gentle as they feel is right for their bodies.
Saturday and Sunday : 11am to 12pm
Venue : Tesco Park Road, Community Space, Loughborough
Pay on the day is available at £10 but space is limited so please book a space