Online Gentle Chair Yoga
£7.50
Gentle Chair Yoga Flow – move safely, breathe deeply, and feel supported.
A trauma-informed approach for all abilities, focusing on mindful movement, grounding, and body awareness. Perfect for beginners, those with limited mobility, or anyone seeking a calm practice.
Cultivating an awareness of how your body feels in each posture, movement should be easeful, choice, safety making informed choices on how you feel in your own body.
A Blanket, sturdy chair and support such a block or strap will be required.
Wednesday : 9 am to 10 am
£7.50 per class
Once payment has been completed a link will be sent to you for you and a recording of the class can be sent on request.